Staying healthy is an important part of growing up and it can affect you physically and emotionally when your body changes during puberty and you have to deal with things like school and exams, staying healthy can really help you. Keeping fit reaps many rewards, including better health, having more energy and feeling better in general other positive side effects of fitness are maintaining an ideal weight and possibly living a longer life. Keeping fit can reduce some of the effects of aging exercise can be fun getting fit is not just about running on a treadmill for hours in your local gym, it can be a dance class or a new hobby like fencing or mountain biking. As well as being a great way to stay fit, basketball can also: it can also prevent people from becoming depressed again so it’s important to keep up an exercise exercise - everyday activities basketball - health benefits basketball is a sport enjoyed by people of all ages and abilities basketball - preventing injury.
What are the benefits of keeping fit getting regular exercise makes your whole system work better, from your cardio-vascular machinery to your digestion to every joint and vein in your body it builds up your strength and pumps blood around your body, improving the flow of nutrients in and waste products out. Being fit means you have stamina, your body is flexible and your muscles are strong discuss the effect of exercise on bones and muscles, and that blood vessels carry oxygen and food to all parts of the body. Ask someone if it’s important to remain fit and healthy and you’ll no doubt hear a quick “yes” but you may receive a pause if you ask why it’s important when you understand why an action is beneficial, you have greater motivation to perform that action, and remaining fit and healthy is no different.
As well as being fun, swimming is a great way to keep fit and well and make friends swimming is a healthy activity that you can continue for a lifetime swimming is a low-impact activity that has many physical and mental health benefits make sure you know how to swim and do so in a safe. Stephen appiah, black stars technical coordinator, has said regular exercise is the surest way of living a healthy life according to the former black stars captain, embarking on regular exercise has been his major secret of keeping fit, especially after retiring from football some few years ago. Being fit is a way of saying a person eats well, gets a lot of physical activity , and has a healthy weight if you're fit, your body works well, feels good, and can do all the things you want to do, like run around with your friends. I compiled a list of what i believe are the 31 most important reasons why you should get in shape, or stay in shape what “getting in shape” means to me is you have a baseline of (1) strength, (2) muscular endurance, (3) cardiovascular capacity, and (4) flexibility to lead a fuller, healthier life. Mental fitness means keeping your brain and emotional health in tip-top shape it doesn’t mean training for “brain olympics” or acing an iq test it refers to a series of exercises that help.
Importance of keeping fit society's attitude towards health and fitness has changed over the past few years and we are all much more aware of the need to be positive about our health and recognize the importance of physical fitness then ever before. According to the medical center at the university of rochester, keeping fit is important because it serves as an indication of the physical functioning of a person the medical center lists 10 reasons to keep fit the top three reasons include bone density improvement, future independence and. Keep-fit is the activity of keeping your body in good condition by doing special exercises.
Staying fit and healthy plays an important role in our life 7 ways to stay fit and healthy staying fit and healthy plays an important role in our life share: written by: drink plenty of water as it helps in keeping our bodies hydrated and to maintain a healthy body it is the natural cleanser for our organs and digestive system. An excellent way to keep fit, skipping can be done anywhere at any time just a few minutes' skipping training brings a whole range of health benefits, including heart and lung fitness, strong bones, balance and flexibility the average person will burn up to 200 calories during 15 minutes of skipping. A person who is fit is capable of living life to its fullest extent physical and mental fitness play very important roles in your lives and people who are both, physically and mentally fit are less prone to medical conditions as well. This clip can be used to create discussion about the importance of health and fitness teachers could use this clip to explain what you need to be able to do to take an active role in sport.
Keep a fitness journal and you'll find it easier to get fit, stay fit, lose weight and prioritize exercise keeping a fitness journal can help you get truly fit posted by samantha clayton, afaa, issa – vice president, it’s important to keep a record of what you’re doing and how you feel about it, because you’ll be amazed to. Beyond the appearance benefits of keeping fit are many deep and long-lasting benefits that positively affect the body's disease-fighting abilities and aid in preventing injuries excess fat in the body often leads to high cholesterol, which collects in arteries and leads to high blood pressure and possibly fatal heart disease. Physical exercise has an important role in keeping the body fit it is not possible to have a fit body without performing regular physical exercise while the idea of body fitness generally is thought to involve mostly weight and heart health requirements.